Procrastination is something we all experience at some point in our lives. Whether it’s putting off a work project, delaying household chores, or postponing that long-overdue workout, procrastination can be both frustrating and puzzling. But why do we procrastinate? What happens in our brains when we delay tasks, and more importantly, how can we overcome it? In this in-depth article, we’ll explore the psychology behind procrastination, its causes, effects, and science-backed strategies to beat it.